BLK LBL Fitness Club – CrossFit®

Metcon

Jolly51 (Time)

For Time

200 meter Sprint

51 Pull-Ups

200 meter Sprint

51 Air Squats

200 meter Sprint

51 Push-Ups

200 meter Sprint

51 Box Jumps (24/20 in)

200 meter Sprint

51 Dips

200 meter Sprint

51 Sit-Ups

200 meter Sprint

51 Burpees

200 meter Sprint

Wear a Weight Vest (20/14 lb)
Background: This hero workout is dedicated to the four flight crew members and three Pararescue Jumpers (PJ’s) (all US Air Force) who were killed when their HH-60G Pavehawk Helicopter crashed while on a mission on March 15, 2018, in western Iraq.

The fallen:

SSGT Carl Enis, Pararescue Jumper

MSGT William Posch, Pararescue Jumper

CAPT Mark Weber, Combat Rescue Officer

CAPT Christopher Zanetis, Pilot

CAPT Andreas O’Keefe, Pilot

SSGT Dashan Briggs, Gunner

MSGT Christopher Raguso, Gunner.