Friday – Blk LBL Fitness Club

BLK LBL Fitness Club – CrossFit®

18min. Lifting Window with a few options to choose from: (Choose 1 or 2 of these, but no more)

1.) Work up to a 3 Rep Max Snatch. (Not touch and go)

2.) Work up to a 3 Rep Max Split Jerk

3.) Work up to a 2 Rep Max Squat Clean

*Rest about 2min. Between Sets and keep repeating sets until time is up. Start light and work up.

*Whichever lifts you finish, record below

3min. AMRAP:

12/10 Cal Echo Bike Sprint

10 Alt. DB Snatches 75/50lb.

Max Barbell Push Jerks in remaining time

Rest 90sec. x 4 Rounds

*Score is Push Jerks only

*Push Jerk weight is (115/75lb.)