BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Incline Bench Press 4 Sets: 5 Incline Barbell Bench Press @ 6.5-7/10 RPE Immediately into 8 Barbell Rows (Regular Grip) @ 8/10 RPE Rest 2min. Between Sets. Metcon (Calories) 5 Sets: 2:00 AMRAP 6 Strict Pulls Ups 12 Push Ups 6 Matador Dips (OR 4 Ring Dips) Max Calorie Row Rest 1:1TARGET SCORE Target calories: 12/10+ per setRead more

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 4 Rounds 16/12 Calorie Bike 8 DB S2OH 4 Renegade Row (R + L = 1 Rep) Rest 3:00 after every 4 rounds PERFORMANCE Push Jerk 3 Push Jerks @ 5.5/10 RPE 2 Push Jerks @ 6/10 RPE 1 Push Jerks @ 6.5/10 RPE 3 Push Jerks @ 6/10 RPE 2 Push Jerks @ 6.5/10 RPE 1 Push Jerks @ 7/10 RPE Metcon (Time) 25-50-75-100-75-50-25 Double Unders 5-10-15-20-15-10-5 Shoulder to Overhead (95/65) RX+ Shoulder to Overhead (135/95)TARGET SCORE Target time: Sub 12:00 Time cap: 15:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more