BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Jerk 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE Clean + Front Squat + Jerk 2 Squat Clean + 2 Front Squats + 2 Jerks @ 5.5/10 RPE 2 Squat Clean + 2 Front Squats + 2 Jerks @ 6/10 RPE 2 Squat Clean + 2 Front Squats + 2 Jerks @ 6.5/10 RPE 1 Squat Clean + 1 Front Squat + 1 Jerk @ 7/10 RPE 1 Squat Clean + 1 Front Squat + 1 Jerk @ 7.5/10 RPE Clean and Jerk 1 Clean and Jerk @ 7/10 RPE 1 Clean and Jerk @ 7.5/10 RPE 1 Clean and Jerk @ 8/10 RPE 1 Clean and Jerk...Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 10 Dumbbell Power Cleans 20 Push Ups 400m Run Rest 2:00 after every 3 rounds PERFORMANCE Shoulder Press 3 Shoulder Press @ 5.5/10 RPE 2 Shoulder Press @ 6.5/10 RPE 1 Shoulder Press @ 7/10 RPE 1 Shoulder Press @ 7.5/10 RPE 1 Shoulder Press @ 8/10 RPE 1 Shoulder Press @ 8.5/10 RPE 1 Shoulder Press @ 9/10 RPE 1 Shoulder Press @ 9.5/10 RPE 1 Shoulder Press @ 10/10 RPE Metcon (Checkmark) 15:00 EMOM Minute 1: 10 Power Cleans (95/65) Minute 2: 3 Wall Walks Minute 3: 20 AbMat Sit Ups (OR 12 GHD)TARGET SCORE Target time: Sub :40 Time cap: :50Read more