9
Jun
Sunday
BLK LBL Fitness Club – CrossFit®
Warm-up
Warm-up (No Measure)
Play a game!
Metcon
Metcon (No Measure)
EMOM x 30 MINUTES*
MIn 1 — Russian Step-ups
Min 2 — Alt. V-Ups
Min 3 — 200m Run
Min 4 — Air Squats
Min 5 — Hollow Hold
*:50 Work / :10 Rest
Finisher
Metcon (Time)
Max Wall Sit