Tuesday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

2 ROUNDS

1:00 Bike (Moderate Effort)

20 Mountain Climbers

10 Hand Release Push-ups

10 Jumping Squats

10 V-ups

Strength

Push Press (5×5 (20×1))

Metcon

Metcon (Time)

FOR TIME

800m Run

25 Push Press (135/95)|(95/65)

800m Run

20 Push Press (155/105)|(135/95)

800m Run

15 Push Press (185/125)|(135/95)