BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 12/10 Calorie Ski (OR 12/10 Calorie Row)

Minute 2: 12 Bench Press (95/65)

Minute 3: 7 – 12 Chin Ups

Minute 4: 12 GHD (OR 20 AbMat Sit Ups)

Minute 5: :30 Plank