BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS PRESS @ 5.5/10 RPE 3 SOTS PRESS @ 5.5/10 RPE 3 SOTS PRESS @ 6/10 RPE 3 SOTS PRESS @ 6/10 RPE Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE 2 Snatch Grip Push Press + 2 Overhead Squats @ 7/10 RPE 2 Snatch Grip Push Press + 2 Overhead Squats @ 7/10 RPE Overhead Squat 2 Overhead Squat @ 7.5/10 RPE 2 Overhead Squat @ 8/10 RPE 1 Overhead Squat @ 8.5/10 RPE 1 Overhead Squat @ 9/10 RPE 1 Overhead Squat @ 9.5/10 RPE 1 Overhead Squat @ 10/10 RPERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds :30 Kettlebell Farmer Carry Hold 15 Kettlebell Deadlifts 20 Calorie Bike Rest 2:00 after every three rounds PERFORMANCE Power Snatch 10:00 EMOM Start at 55-60% of 1RM and build to a heavy single for the day. Metcon (Time) 50 Burpees 50 Alternating Dumbbell Snatch (50/35) 50 BurpeesTARGET SCORE Target time: Sub 13:00 Time cap: 16:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 10:00 EMOM *Start at 60-65% of 1RM and build to a heavy single for the day. Metcon (Checkmark) 20:00 EMOM Minute 1: 12 Shuttle Runs (25ft) Minute 2: 12 Kettlebell Swings (53/35) Minute 3: 12 Hand Release Push Ups Minute 4: 24 AbMat Sit Ups with Plate (25/15)Read more