BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 4 Rounds 16/12 Calorie Bike 8 DB S2OH 4 Renegade Row (R + L = 1 Rep) Rest 3:00 after every 4 rounds PERFORMANCE Push Jerk 3 Push Jerks @ 5.5/10 RPE 2 Push Jerks @ 6/10 RPE 1 Push Jerks @ 6.5/10 RPE 3 Push Jerks @ 6/10 RPE 2 Push Jerks @ 6.5/10 RPE 1 Push Jerks @ 7/10 RPE Metcon (Time) 25-50-75-100-75-50-25 Double Unders 5-10-15-20-15-10-5 Shoulder to Overhead (95/65) RX+ Shoulder to Overhead (135/95)TARGET SCORE Target time: Sub 12:00 Time cap: 15:00Read more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – FITNESS / PERFORMANCERead more

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS PRESS @ 5.5/10 RPE 3 SOTS PRESS @ 5.5/10 RPE 3 SOTS PRESS @ 6/10 RPE 3 SOTS PRESS @ 6/10 RPE Snatch Grip Push Press + Overhead Squat 3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squats @ 6/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE 3 Snatch Grip Push Press + 3 Overhead Squats @ 6.5/10 RPE 2 Snatch Grip Push Press + 2 Overhead Squats @ 7/10 RPE 2 Snatch Grip Push Press + 2 Overhead Squats @ 7/10 RPE Overhead Squat 2 Overhead Squat @ 7.5/10 RPE 2 Overhead Squat @ 8/10 RPE 1 Overhead Squat @ 8.5/10 RPE 1 Overhead Squat @ 9/10 RPE 1 Overhead Squat @ 9.5/10 RPE 1 Overhead Squat @ 10/10 RPERead more