Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
15 Nov 2020
/
0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Warmup: 6:00 AMRAP 200m Jog 10 Up-Downs 10 Empty Barbell Front Squats Workout “Josie” (Time)...
Read More
/
14 Nov 2020
/
0 Comments

Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 SETS 20 Single Unders 10 Bootstrappers Into… 3 SETS 20 Single Unders* 10 Empty...
Read More
/
13 Nov 2020
/
0 Comments

Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 SETS 20 Single Unders 10 Bootstrappers Into… 3 SETS 20 Single Unders* 10...
Read More
/
10 Nov 2020
/
0 Comments

Tuesday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 20 Shoulder Taps 5/5 Single Arm DB Plank Row 20 Mountain Climbers...
Read More
/
09 Nov 2020
/
0 Comments

Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS 10 Groiners 10 Frog Jumps 10 Glute Bridges 2 ROUNDS 7 Jumping Squats...
Read More
1 … 96 97 98 99 100 … 194