Call Us: (480) 664-4040
Call Us Text Us
Category

WOD

/
01 Nov 2020
/
0 Comments

Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 6:00 AMRAP (Easy pace) 10 Cal Row/Bike/Ski 5 Up-Downs 5 Scap Push-Ups 5 Bird Dog...
Read More
/
30 Oct 2020
/
0 Comments

Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-Up to Pike 10 Clean Grip Deadlifts 20 Plank Shoulder Taps Skill...
Read More
/
30 Oct 2020
/
0 Comments

Friday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 5 Push-Up to Pike 10 Clean Grip Deadlifts 20 Plank Shoulder Taps...
Read More
/
28 Oct 2020
/
0 Comments

Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Empty BB Kang Squats Into… 3 ROUNDS...
Read More
/
28 Oct 2020
/
0 Comments

Wednesday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS 10 Bootstrappers 10 Alt Groiners 10 Empty BB Kang Squats Into… 3...
Read More
/
27 Oct 2020
/
0 Comments

Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 ROUNDS :30 Banded Plank 10 Banded Pass Through 10 Banded Pull Aparts Into… 2...
Read More
/
27 Oct 2020
/
0 Comments

Tuesday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS :30 Banded Plank 10 Banded Pass Through 10 Banded Pull Aparts Into…...
Read More
1 … 97 98 99 100 101 … 193