SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

20 Rounds: (You do a round, I do a round style)

12 DB Deadlifts (50/35lbs.)

9 DB Hang Cleans (50/35lbs.)

6 DB Push Press (50/35lbs.)

3 DB Thrusters (50/35lbs.)

100 Calories of Choice (Row/Ski/Bike)

20 Rounds: (You do a round, I do a round style)

12 DB Deadlifts (50/35lbs.)

9 DB Hang Cleans (50/35lbs.)

6 DB Push Press (50/35lbs.)

3 DB Thrusters (50/35lbs.)

100 Calories of Choice (Row/Ski/Bike)
Time Cap: 40:00