BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 100 Burpees 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 80 Wall Balls (20/14lb) 60 American KB Swing (53/35lb) 40 Cals of Choice 20 Front squat (135/95lb) 60 American KB Swing (53/35lb) 40...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean 3 Muscle Clean @ 6/10 RPE 2 Muscle Clean @ 6.5/10 RPE 1 Muscle Clean @ 7/10 RPE 3 Muscle Clean @ 6.5/10 2 Muscle Clean @ 7/10 RPE 1 Muscle Clean @ 7.5/10 RPE 1 Muscle Clean @ 8/10 RPE Clean Pull + Clean High Pull...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Incline Bench Press 5 Incline Bench Press @ 6/10 RPE 5 Incline Bench Press @ 6.5/10 RPE 5 Incline Bench Press @ 7/10 RPE 5 Incline Bench Press @ 7.5/10 RPE 5 Incline Bench Press @ 8/10 RPE *Superset with 10 Banded Tricep extensions...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: 10 – 20 Box Jumps Minute 4: 10 – 20 Ring Rows (OR Pull Ups) Minute 5: Rest PERFORMANCE Power Snatch 10 rounds: 100m Run 1 Power Snatch *Start around 60-65% and build to...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Calorie Row – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) AbMat Sit Ups – Rest 1:00 Score is...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 1:00 Bike 15 GHD (OR 20 AbMat Sit Ups) 1:00 Row 20 Box Step Ups 200m Run 20 Russian KB Swings 1:00 Ski PERFORMANCE Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 100 Calorie Row 100 Hang Power Cleans (95/65) 80 Calorie Row 80 C2B Pull Ups 60 Calorie Row 60 Shoulder to Overhead (115/75) 40 Calorie Row 40 Burpee Over Bar 20 Calorie Row 20 Power Snatches (135/95) *Split Reps as desiredTime...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Jerk 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 3 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE Clean + Front Squat...Read More