BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds :30 Kettlebell Farmer Carry Hold 15 Kettlebell Deadlifts 20 Calorie Bike Rest 2:00 after every three rounds PERFORMANCE Power Snatch 10:00 EMOM Start at 55-60% of 1RM and build to a heavy single for the day....Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 10:00 EMOM *Start at 60-65% of 1RM and build to a heavy single for the day. Metcon (Checkmark) 20:00 EMOM Minute 1: 12 Shuttle Runs (25ft) Minute 2: 12 Kettlebell Swings (53/35) Minute 3: 12 Hand Release Push Ups Minute 4: 24...Read More