WOD

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS PERFORMANCE

03 Feb 2024

SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts...

03 Feb 2024

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WEIGHTLIFTING – Sat, Feb 3

BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press 3 Pressing Snatch Balance + 3 Heaving Snatch Balance...

02 Feb 2024

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FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250/200m Row 10 Box Jumps 10 Single Arm KB Snatches 500/400m Row 15 Box...

02 Dec 2023

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WEIGHTLIFTING – Sat, Dec 2

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Jerk Dips + Jerk Balance + Pause Split Jerk 2 Muscle Clean + 2 Jerk Dips...

02 Dec 2023

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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Rowing Calories Wall Balls (20/14lbs.)...

01 Dec 2023

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