Category

WOD

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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 2000m Row 50 Thrusters (95/65) 50 Burpree Over Bar 1000m Row 30...

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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 2000m Row 50 Thrusters (95/65) 50 Burpree Over Bar...

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THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

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THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE

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WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS PERFORMANCE Push Press 8 Push Press @ 6/10 RPE 8 Push Press @ 6.5/10 RPE 6...

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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS PERFORMANCE Front Squat

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TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP 250/200m Row 10 Front Squats Rest 2:00 6:00...

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MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS PERFORMANCE

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SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts...

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WEIGHTLIFTING – Sat, Feb 3

BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press 3 Pressing Snatch Balance + 3 Heaving Snatch Balance...

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