WOD

BLK LBL Fitness Club – FITNESS / PERFORMANCE

28 Nov 2023

TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 15/12 Calorie Bike 10 Alternating DB...

26 Nov 2023

0 Comments

SUNDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 30:00 AMRAP 20/15 Calorie Bike 10 Bench Press (Moderate) 15 Banded Tricep Extensions 20/15...

25 Nov 2023

0 Comments

WEIGHTLIFTING – Sat, Nov 25

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 1 Muscle Clean + 1 Tall Clean + 1 Jerk @ 5/10...

25 Nov 2023

0 Comments

SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 2 Wall Walks 4 Deadlift...

23 Nov 2023

0 Comments

FITNESS / PERFORMANCE – Thu, Nov 23

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m...

22 Nov 2023

0 Comments