BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (3 Rounds for reps) 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: Max DB Front Squats Rest 2:00 8:00 EMOM Minute 1: 10 Burpee Over DB Minute 2: Max DB Power Cleans Rest 2:00 8:00 EMOM Minute 1: 12/10 Calorie Bike Minute 2: 10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 Incline DB Bench Press (Moderate) 10 Push Ups 15/12 Calorie Ski 10 DB Hammer Curls (Moderate) 10 Ring Rows 15/12 Calorie Bike 10 Strict Hanging Knee Raises 10 Russian Twists (R+L = 1 Rep) 15/12...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 80 Wall Balls (20/14) 60/48 Calorie Bike 50 Hang Power Snatches (75/55) 400m Run* 30 Sumo Deadlift High Pulls (75/55) 20 Box Jumps (24/20) Split reps as desired *Only 1 partner runs the 400m per round....Read More

BLK LBL Fitness Club – WEIGHTLIFTING SOTS Press 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE 3 SOTS Press @ 5.5/10 RPE Drop Snatch + Snatch Balance 3 Drop Snatch + 2 Snatch Balance @ 5.5/10 RPE 3 Drop Snatch + 2 Snatch Balance @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 2 Sets 7:00 AMRAP 15/12 Calorie Bike 10 DB Box Step Ups (50/35) 100ft DB Single Arm Farmer Carry (50/35) Rest 1:00 7:00 AMRAP 15/12 Calorie Row 10 GHD (OR 15 AbMat Sit Ups) 10 Bench Press (115/80)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Jumping Air Squats Minute 2: Calorie Row Minute 3: Jumping Lunges Minute 4: AbMat Sit Ups Minute 5: Russian Twists *Score is total reps. PERFORMANCE Front Squat 15 Front Squats @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 6 Sets 3:00 AMRAP 10/8 Calorie Bike 8 DB Hang Power Cleans 6 DB S2OH Rest 1:30 between sets. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 6/10 RPE 4 Power Clean @ 7/10 RPE 3 Power Clean @...Read More