BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for calories) 12:00 AMRAP 15/12 Calorie Bike 14 Single Arm KB Thrusters 14 AbMat Sit-Ups Rest 5:00 12:00 AMRAP 200m Run 14 Double KB Deadlifts 14/11 Calorie SKi *Score each AMRAP separately. PERFORMANCE Front Squat 2 Front Squats @ 6/10 RPE 2 Front...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 4 Bench Press @ 6.5/10 RPE 3 Bench Press @ 7/10 RPE 2 Bench Press @ 7.5/10 RPE 1 Bench Press @ 8/10 RPE Metcon (AMRAP – Reps) 18:00 EMOM (:30 ON / :30 OFF) Minute...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250m Row 10 V-Ups 10 Box Jumps 500m Row 15 V-Ups 15 Box Jumps 750m Row 20 V-Ups 20 Box Jumps 1000m Row 25 V-Ups 25 Box Jumps 800m Run 20 V-Ups 20 Box Jumps 400m Run 15 V-Ups 15 Box Jumps 200m Run...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 5:00 AMRAP 15/12 Calorie Bike 12 DB Front Squats 9 DB Hang Power Cleans Rest 1:00 after each set Weighted Hip Thrust 10 DB Hip Thrusts @ 7/10 RPE 10 DB Hip Thrusts @ 7/10 RPE 10 DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20/15 Calorie Ski 5 Renegade Row (1 Rep = Push Up + Row Right Arm + Push Up + Row Left Arm) (Moderate) 10 Bench/Box Dips 20/15 Calorie Bike 10 Alternating DB Hammer Curls (Moderate) 10 Single DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) 30 Rounds (You Go, I Go) 3 T2B 6 Burpees 9 Wall Balls (20/14)Time Cap: 35:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE Snatch Deadlift Mid Knee...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 10:00 EMOM Minute 1: Max 25ft Shuttle Runs Minute 2: Max Wall Walks -Into- 10:00 EMOM Minute 1: Max Calorie Row Minute 2: Max GHD (OR AbMat Sit-Ups) -Into- 10:00 EMOM Minute 1: Max KB Farmer Carry (2×53/2×35) Minute 2: Max Bar...Read More