BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Time)

Buy In: 1500/1200m Row

5 Rounds

10 DB Hang Clean and Jerks (Right)

15 DB Box Step Overs

10 DB Hang Clean and Jerks (Left)

Buy Out: 1500/1200m Row

Time Cap: 30:00

PERFORMANCE

Push Press

10 Push Press@ 6/10 RPE

8 Push Press@ 6.5/10 RPE

6 Push Press@ 7/10 RPE

4 Push Press@ 7.5/10 RPE

2 Push Press@ 8/10 RPE

Rest 1:30 – 2:00 between each set

*Reps are for speed.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP

400m Run

16 KB Clean and Jerk (53/35)

16 T2B
TARGET SCORE:

Target rounds: 3.5+