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WOD

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03 Feb 2022
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** Hip Halo Warm-Up 10 Banded Side Step R/L 10 Banded Monster...
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01 Feb 2022
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 6 min AMRAP 30 sec Echo Bike 10 Plate Toe Touches...
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31 Jan 2022
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 6 min AMRAP 30 sec single unders 10 Banded Air Squats...
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29 Jan 2022
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 2 sets (light-moderate pace) 1:00 Row 1:00 Ski 1:00 Bike –...
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28 Jan 2022
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Hip Halo Warmup 10 Banded Lateral Side Steps 10 Monster Steps Forward and Backwards 10 Glute Bridges 10...
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27 Jan 2022
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Thursday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 10 min AMRAP 30 seconds Single Unders + 5 Double Unders...
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26 Jan 2022
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Wednesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 4 sets Tabata Row (20 seconds on/10 seconds off) – into...
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25 Jan 2022
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Tuesday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 3 sets (10 minutes) 30 second Echo Bike 10 PVC Pass-Through...
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24 Jan 2022
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up **1. Movement Prep/Activation and Increasing Heart Rate** 10 Banded Lateral Side Steps 10 Monster Steps Forward and Backwards...
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