BLK LBL Fitness Club – FITNESS / PERFORMANCE Snatch Pull + Snatch 5 sets 1 Snatch Pull + 1 Squat Snatch @ 80% -complete 1 set every 2:00- Freddy Jones (Time) (RX’d) 11-9-7-5 Power Snatch (135/95) Bar Muscle Ups (Or 2x Chest to Bar) (Scale) 12-10-8-6 Dumbbell Snatch (light, alternating) Up Down + Ring Row Target time: 8:00-10:00 Time cap: 14:00 Mobility (No Measure) 3 minutes of easy cardio (this can be walk, a slow row, machine ride, etc.) 2x 1 Minute Pec Stretch 1 Minute Ring Lat Stretch 1 Minute Foot Smash Note: the easy cardio portion should be done immediately post workout to help your body recover from the workout. The stretching can then be done together as a group, time permitting, or on your own as homework. Stretch videos are available in the athlete notes. Pec Stretch Ring Lat Stretch Foot Smash Fitness (Checkmark) 3 Rounds 45/35...
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