Wednesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

8 DBL DB Sumo Deadlifts

8 DB Strict Press

16 Bodyweight Reverse Lunges

24 Single-Unders

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

8 DBL DB Snatch

16 DB Suitcase Alt. Reverse Lunges

24 Double-Unders

(Score is Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10 Clam Shells/Side

20 Slow Arm Haulers

:30 Hollow Hold