BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance / Fitness 4.40 Challenge Workout #3 (AMRAP – Rounds and Reps) (RX’d) Teams of 2 4 Sets: (each/1:1) 4:00 AMRAP 40 Deadlifts (75/55) 40 Hang Power Cleans (75/55) 40 Shoulder to Overhead (75/55) *Pick up where you left off after each set (Scale) Teams of 2...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Performance 4.40 Challenge Workout #3 (AMRAP – Rounds and Reps) Freedom (RX’d) Teams of 2 4 Sets: (each/1:1) 4:00 AMRAP 40 Deadlifts (75/55) 40 Hang Power Cleans (75/55) 40 Shoulder to Overhead (75/55) *Pick up where you left off after each set (KG conv: 35/25) Independence Teams...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 3 Inch Worms 3 Clean Deadlifts 3 Hang Muscle Cleans 3 Shoulder Press 10 Deadbugs 10 Ring Rows 2. Strength Every 2:00 (6 sets) 3 Power Cleans + 3 Push Jerks (moderate-heavy) -complete each set unbroken- 3....Read More
