BLK LBL Fitness Club – FITNESS / PERFORMANCE Back Squat 4×2 @ 70% (Focus on speed out of the hole) Post: 3 sets of 10 DB Reverse Fly Reverse Dumbbell Fly 3×10 (3 Rounds for weight) 3 sets 10 DB Reverse Fly Game of Boyles (5 Rounds for time) (RX’d) Every 3:00 (5 sets) 8...Read More
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