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WOD

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12 Jan 2020
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 1 ROUND… 10 Groiners 10 Bootstraps 10 Thoracic Rotations/Side -into- AMRAP x 6 MINUTES 10...
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11 Jan 2020
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 400m Run/Bike/Row Then Partner Warm-up w/ Wall Ball (Partners stand facing each other with space...
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10 Jan 2020
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) ON A 6:00 RUNNING CLOCK… 1:00 EZ Pace Row 1:00 Groiner L + Groiner R...
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07 Jan 2020
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Tuesday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS (2:30 CAP) 5/5 Single Arm KB Strict Press w/:02 pause overhead 5/5 Single...
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