15
Nov
TUESDAY
BLK LBL Fitness Club – FITNESS / PERFORMANCE
FITNESS
Metcon (AMRAP – Rounds and Reps)
2 Sets
6:00 AMRAP
5 Single Arm Devil Press (Right)
50 Single Unders (OR Double Unders)
5 Single Arm Devil Press (Left)
– Rest 2:00
6:00 AMRAP
10 DB Push Press (Right)
15/10 Calorie Ski
10 DB Push Press (Left)
– Rest 2:00
Bench Press
5X5 @ 7/10 RPE
PERFORMANCE
Metcon (Time)
4 Rounds
20 KB Swings (53/35)
15 HSPU (OR DB Push Press 2×50/2×35)
10 Burpee Pull-Ups
TARGET SCORE
Target time: Sub 14:00
Time cap: 18:00