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WOD

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30 Mar 2020
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Items you will need: – Dumbbells or 2 weighted objects from around the house –...
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29 Mar 2020
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Sunday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS (w/ DB or Backpack) :30 High Plank Hold 10 PVC or Bodyweight Romanian...
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29 Mar 2020
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) Items you will need today: – Broom Stick/PVC/Barbell – If BB, weights for thruster bar...
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28 Mar 2020
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Saturday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) You will need: Item that weighs 10-20# Measured Distance of 50m (for 100m Run) 3...
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27 Mar 2020
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Friday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 5:00 Mobility / Stretch 6:00 AMRAP 10 Air Squats 10 Up Downs 10 Scap Push...
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