BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1:10 – 20 KB Swings Minute 2: 5 – 15 Calorie Ski Minute 3: 10 – 20 Hand Release Push-Ups Minute 4: 50 – 100 Single Unders (OR Double Unders) Minute 5: RestScore is total reps completed. PERFORMANCE Shoulder...Read More