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WOD

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10 Apr 2020
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Friday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) :30 ON / :30 OFF @ 75-80% Effort (conversational pace) Movement 1 – Jump Rope...
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06 Apr 2020
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Monday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 3 ROUNDS 10 BB Deadlifts (or DB/Object) 5 Burpee Broad Jumps 10 BB/Object Front Squats...
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06 Apr 2020
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Monday

BLK LBL Fitness Club – ZM:30 Warm-up Warm-up (No Measure) 2 ROUNDS 1:00 Row/Bike/Jog 10 Up-Downs 10 Slam Ball or Backpack Deadlifts 10 Slam Ball...
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