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WOD

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14 Jun 2020
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Sunday

BLK LBL Fitness Club – CrossFit® Warm-up Warm-up (No Measure) 2 SETS (4:00 CAP) :30 Quad Stretch :30 Leg Kicks :30 Butt Kickers :30 High...
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14 Jun 2020
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Sunday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 2 SETS (4:00 CAP) :30 Quad Stretch :30 Leg Kicks :30 Butt Kickers :30...
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13 Jun 2020
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Saturday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 3 MINUTES 5 Clean Deadlifts 5 Elbow Punches 5 Hang Muscle Cleans...
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11 Jun 2020
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Thursday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS 10 Up Downs 20 Shoulder Taps 30 Single Unders Into… 2 ROUNDS...
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10 Jun 2020
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Wednesday

BLK LBL Fitness Club – Virtual CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 10 Scap Push-Ups 10 Scap Pull-Ups or KB/DB shoulder shrugs...
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