THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (AMRAP – Reps)

20:00 EMOM

Minute 1: 8 25′ Shuttle Runs

Minute 2: Max T2B

Minute 3: 15/12 Calorie Row

Minute 4: 15 KB Deadlifts (2×53/2×35)

Minute 5: Rest

*Score is total reps

Derek Weida AB Workout (No Measure)

15 Sit-ups

15 Flutter Kicks (4 Count)

15 Sit-ups

15 Leg Raises

15 Sit-ups

15 Hello Dolly’s (4 Count)

15 Sit-ups

15 Crunches

15 Sit-ups

15 Russian Twists

15 Sit-ups

15 Bicycle (4 Count)

*Straight through, no rest.