SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

MANION “PARTNER STYLE” (Time)

In Teams of 2:

7 Rounds:

400 Meter Run (200m intervals)

29 Back Squats (135/95lbs.)

This is a classic Hero Workout called “Manion.” So it may look a little familiar.

Split Reps as desired. Only one person working at a time.

RX+ option today is to make the run, a farmer carry holding (1) 70lb. kettlebell for the men and (1) 53lb. kettlebell for the women. You may hold it however you like. ALSO, with this option, you can run with your partner and pass the KB back and forth at any time.
TARGET SCORE

Target time: Sub 30:00

Time cap: 35:00