BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1: 200m Run Minute 2: Box Jumps Minute 3: AbMat Sit Ups Minute 4: Air Squats Minute 5: Rest *Score is total reps completed PERFORMANCE Front Squat + Back Squat 2 Front Squat + 2 Back Squat @ 5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 500/400m Row 14 Alternating DB Snatches 14 Hand Release Push Ups Rest 2:00 after every 3 rounds PERFORMANCE Power Snatch 10:00 EMOM 2 Power Snatch every minute on the minute. *Start at 5/10 RPE and build...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP 25/20 Calorie Row 10 Barbell Bench Press (Moderate) 10 Push Ups 25/20 Calorie Ski 10 Barbell Bicep Curls 10 Barbell Strict Press 25/20 Calorie Bike 20 Russian Twist :30 Plank *FOR QUALITY PERFORMANCE Vested Sunday (Time) Buy In:...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 150/125 Calorie Row 125 Wall Balls (20/14) 100/80 Calorie Bike 75 Double Unders (Each Athlete) 50 C2B 25 S20H (155/105) *Split reps as desiredTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance + Overhead Squat 2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE 2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10 RPE 2 Muscle Snatch + 1 Snatch Balance + 1 Overhead Squat @ 6/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: 10 Suitcase DB Alternating Step Back Lunge Minute 4:10 DB Power Cleans Minute 5: Rest PERFORMANCE Deadlift 3 Deadlift @ 5.5/10 RPE 3 Deadlift @ 6/10 RPE 3 Deadlift @ 7/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (3 Rounds for time) 1200m Run @ highest, sustainable effort -rest 3 minutes- 25 Calorie Row 25 Devil Press (2×50/35) 25 Calorie Row -rest 3 minutes- 1200m Run @ highest, sustainable effortTARGET SCORE Target Time: 5-7 minutes on each Run Sub 7 minutes on the...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1: (:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Push Ups – Rest 1:00 Tabata 3: (:20 ON / :10 OFF) Plate Ground to Overhead – Rest 1:00 Score is...Read More