WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Push Ups

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

Plate Ground to Overhead

– Rest 1:00

Score is total reps

PERFORMANCE

DB Incline Bench Press

6 DB Incline Bench Press @ 7/10 RPE

6 DB Incline Bench Press @ 7/10 RPE

6 DB Incline Bench Press @ 7/10 RPE

6 DB Incline Bench Press @ 7/10 RPE

6 DB Incline Bench Press @ 7/10 RPE

PERFORMANCE10-27-22 (AMRAP – Rounds and Reps)

20:00 AMRAP

25/20 Calorie Bike

25′ KB Front Rack Walking Lunge (Right) (53/35)

25 GHD (35 AbMat Sit-ups)

25′ KB Front Walking Lunge (Left)(53/35)
TAGERT SCORE:

Target rounds: 4+