BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpeesU.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009,...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE Snatch 3 Snatch @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 Buy In: 1200m Run with Wall Ball (20/14)(Together) 20 Rounds 2 Devil Press (2×50/2×35) 4 T2B 6 HSPU Buy Out: 1200m Run with Wall Ball (20/14) (Together)TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 4:00 AMRAP 12/10 Calorie Row 10 KB Alternating Lunge Rest 1:00 4:00 AMRAP 12/10 Calorie Row 10 KB Squats Rest 1:00Set 1: KB Position: Goblet Set 2: KB Position: Front Rack Set 3: KB Position: Hold in goblet...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 20 Slam Balls 10 Plank DB Drags 5 DB Renegade Rows Rest 2:00 after every 2 rounds1 Renegade Row = DB Row R + Push Up + DB Row L + Push Up PERFORMANCE...Read More