Wednesday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

2 ROUNDS

100m Jog

10 Med. Ball Deadlifts

10 Alt. Step-Overs

10 Med. Ball Squats

Workout

Metcon (No Measure)

E2MOM x 16 MINUTES

100m Run

10 Med Ball Squat Cleans

10 Box Jump Overs