BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean 3 Muscle Clean + 3 Tall Clean @ 50% 3 Muscle Clean + 3 Tall Clean @ 50% 3 Muscle Clean + 3 Tall Clean @ 50% Clean Pull + Panda Pull + Clean 1 Clean Pull + 1 Panda Pull + 2 Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) Teams of 2 (You go, I go) 30:00 AMRAP 30/24 Calorie Row 20 Wall Balls (20/14) 10 Power Cleans (135/95)TARGET SCORE: Target rounds: 8+ (4+ Each)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Crossfit Games Open 21.1 RX (Ages 16-54) (Time) For Time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 minTo...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 750/600m Row 20 Alternating Jumping Split Lunges 10 DB Surrenders – Rest 2:00 – PERFORMANCE Front Rack Lunge 10 @ 5.5/10 RPE 8 @ 6.5/10 RPE 6 @ 7/10 RPE 4 @ 8/10 RPE 2 @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 2 Sets Tabata 1 :(:20 ON / :10 OFF) DB Thrusters – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) Alternating Leg V-ups – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) KB Sumo Deadlift High Pulls – Rest 1:00 PERFORMANCE Deadlift Build...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: KB Swings Minute 3: Calorie Ski Minute 4: Hand Release Push-Ups Minute 5: Rest PERFORMANCE Gymnastics work Pull-Up | C2B | BMU | RMU – Spend 15 minutes working on progressions...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 6:00 AMRAP 20/15 Calorie Bike 15 DB Deadlifts – Rest 2:00 – 6:00 AMRAP 100 Single Unders (OR Double Unders) 15 Box Jumps – Rest 2:00 – 14:00 AMRAP 20/15 Calorie Bike 15 DB Deadlifts 100 Single Unders (OR Double Unders 15 Box Jumps...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (3 Rounds for time) 4-8-12-16 DB Bench Press (2×50/2×35) Strict Chin Ups Calorie Bike Rest 5:00 4-8-12-16 Push Ups DB Bicep Curls (2×35/2×20) Calorie Row Rest 5:00 4-8-12-16 Bench Press (135/95) Ring Rows Calorie SkiTime cap: 10:00 per workout PERFORMANCE Conditioning (3 Rounds for time)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) For Time (Teams of 2) 400m Run (200m Each) 50 Deadlifts (225/155) 400m Run (200m Each) 75 Box Jump Overs (24/20) 400m Run (200m Each) 100 Pull-Ups 400m Run (200m Each) 75 Box Jump Overs 400m Run (200m Each) 50 Deadlifts (225/155)...Read More

BLK LBL Fitness Club – WEIGHTLIFTING 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55% 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @ 55% 3 Position Clean (Above Knee, Below Knee, Floor) + Push Jerk @...Read More