BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 20-18-16-14-12-10-8-6-4-2 Hang DB Clean and Jerk Alternating Step Back DB Lunges *25/20 Calorie Bike between each set PERFORMANCE Metcon (Time) FOR TIME 100-80-60-40-20 Double Unders 10-20-30-40-50 Wall Balls 20/14TARGET SCORE: Target time: 11:00 – 13:00 Time cap: 16:00 Metcon (Checkmark) FOR QUALITY 4 Rounds...Read More
BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets: – 6 Double Dumbbell Deadlift + 6 Double Dumbbell Hang Squat Clean + 6 Double Dumbbell Split Jerk – 5 Muscle Clean @ 5/10 RPE *You will need a pair of dumbbells for the DB Complex and a Barbell for the Muscle Cleans. Clean...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Wall Sit Minute 2: Calorie Bike Minute 3: Barbell Deadlifts Minute 4: Russian Twist Minute 5: Step Back Lunges*Perform wall sits, russian twists and step back lunges with a plate to make more challenging...Read More