THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

750/600m Row

20 Alternating Jumping Split Lunges

10 DB Surrenders

– Rest 2:00 –

PERFORMANCE

Front Rack Lunge

10 @ 5.5/10 RPE

8 @ 6.5/10 RPE

6 @ 7/10 RPE

4 @ 8/10 RPE

2 @ 8.5/10 RPE

Metcon (4 Rounds for time)

4 Sets

15/12 Calorie Bike

10 Box Jump Overs (24/20)

50′ DB Front Rack Lunge (2×50/2×35)

Rest 1:1
TARGET SCORE:

Target time: sub 2:00

Time cap: 3:00