WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1 :(:20 ON / :10 OFF)

DB Thrusters

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Alternating Leg V-ups

– Rest 1:00

Tabata 3:(:20 ON / :10 OFF)

KB Sumo Deadlift High Pulls

– Rest 1:00

PERFORMANCE

Deadlift

Build to a heavy single in 15 minutes

9-9.5/10 RPE

Metcon (Time)

4 Rounds

5 Deadlift (275/185)

10 Bar Facing Burpees

15 T2B

RX+ 315/205
TARGET SCORE:

Target time: Sub 12:00

Time cap: 16:00