BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 21 Calorie Row 15 Slam Balls 9 Slam Ball Squat Cleans Rest 2:00 after every 3 rounds. PERFORMANCE Metcon (AMRAP – Rounds and Reps) 24:00 AMRAP 6 Deadlift (225/155) 9 T2B 12 KB Box Step Ups...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 2-4-6-8-10-12-14-16-18-20 Calorie Bike KB Sumo Deadlift High Pull KB Swings *25 Double Unders after each setTime Cap: 20:00 Accessory (Checkmark) 3 Rounds 10 AbMat Front Rack KB Sit Ups 10 KB Front Rack Marches 10 KB Russian Twist PERFORMANCE Push Jerk 5 Push Jerks...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Calorie Row Minute 2: Alternating Jumping Lunges Minute 3: Burpee Over Rower Minute 4: Air Squat Minute 5: Rest *Score is total reps. PERFORMANCE Pause Front Squat 5 Pause Front Squat @ 5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP (For Quality) 5 Bench Press (Moderate/Heavy) 10 Banded Tricep Extensions 20/15 Calorie Row 10 Alternating DB Bicep Curls (Moderate) 10 Reverse Grip DB Bicep Curls (Moderate) 20/15 Calorie Bike 10 DB Front Raises (Light/Moderate) 10 DB Lateral Raises (Light to Moderate 20/15...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 10 Wall Walks 20 Sandbag Cleans (150/100) (OR Power Cleans 185/125) 40 Box Jump Overs (24/20) 60 T2B 80 Calorie Bike 100 Calorie Row 80 Calorie Bike 60 T2B 40 Box Jump Overs 20 Sandbag Cleans (OR Power Cleans) 10 Wall...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance 3 Snatch Balance @ 5/10 RPE 3 Snatch Balance @ 6/10 RPE 2 Snatch Balance @ 7/10 RPE 2 Snatch Balance @ 7/10 RPE 1 Snatch Balance @ 7.5/10 RPE 1 Snatch Balance @ 8/10 RPE 1 Snatch Balance @ 8.5/10 RPE 1 Snatch Balance @ 9/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCE Metcon (No Measure)Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (No Measure) PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 400m Run 8 KB Front Squats 200m KB Front Rack Carry 8 KB Push Press Rest 2:00 after every 2 rounds. PERFORMANCE Snatch 5 Snatch @ 6/10 RPE 3 Snatch @ 7/10 RPE 1 Snatch @...Read More