WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

3 Rounds

21 Calorie Row

15 Slam Balls

9 Slam Ball Squat Cleans

Rest 2:00 after every 3 rounds.

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

24:00 AMRAP

6 Deadlift (225/155)

9 T2B

12 KB Box Step Ups (24/20) (53/35)

*Every 3 minutes perform a 200m run.
TARGET SCORE

Target rounds: 6+