Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

With a single light dumbbell…

AMRAP x 5 Minutes

5 Up-Downs

5/5 Single Arm DB Deadlift

5/5 Single Arm DB Curls

5 Broad Jumps

Workout

Metcon (No Measure)

EMOM x 10 MINUTES

10 DB Hang Power Cleans + 5 Burpees

Finisher

Warm-up (No Measure)

“BEACH BODY ABS”

EMOM x 6 MINUTES

MIN 1 – Max Tuck Hold

MIN 2 – 15 Arch Rocks