Saturday

BLK LBL Fitness Club – CrossFit®

Warm-up

Warm-up (No Measure)

EMOM x 8 MINUTES

Min 1: *Row :30 + Groiners

Min 2: 10 BB Deadlift + Inch Worms with Push-up

*increase pace with each row (EZ→ Mod→ Hard→ Sprint)

Partner Metcon

Metcon (Time)

TEAMS OF 2…

FOR TIME

100 Calorie Row

50 Clean and Jerks (135/95)|(95/65)

80 Calorie Row

40 Clean and Jerks (155/105)|(135/95)

*P1 works while P2 rests, split work b/t partners any way.