BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 10 Alternating DB Clean and Jerk 10 Push Ups* Rest 1:00 *Sub 10 Burpees on even sets (2/4) PERFORMANCE Split Jerk 3 Split Jerk @ 6/10 RPE 3 Split Jerk @ 6.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 10 Alternating DB Clean and Jerk 10 Push Ups* Rest 1:00 *Sub 10 Burpees on even sets (2/4) PERFORMANCE Split Jerk 3 Split Jerk @ 6/10 RPE 3 Split Jerk @ 6.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 10 Alternating DB Clean and Jerk 10 Push Ups* Rest 1:00 *Sub 10 Burpees on even sets (2/4) PERFORMANCE Split Jerk 3 Split Jerk @ 6/10 RPE 3 Split Jerk @ 6.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 10/8 Calorie Bike 10 Alternating DB Clean and Jerk 10 Push Ups* Rest 1:00 *Sub 10 Burpees on even sets (2/4) PERFORMANCE Split Jerk 3 Split Jerk @ 6/10 RPE 3 Split Jerk @ 6.5/10 RPE...Read More