BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 500m Row 20 Wall Balls (20/14) 10 T2B 500m Row 30 Wall Balls 20 T2B 500m Row 40 Wall Balls 30 T2B 500m Row 50 Wall Balls 40 T2B 500m Row 40 Wall Balls 30 T2B 500m Row 30 Wall Balls...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Push Press + Pause Overhead Squat + Pause Snatch Balance 3 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 60% 1 RM Snatch 3 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 65% 1 RM Snatch 2 Snatch...Read More