SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Time)

Teams of 2

500m Row

20 Wall Balls (20/14)

10 T2B

500m Row

30 Wall Balls

20 T2B

500m Row

40 Wall Balls

30 T2B

500m Row

50 Wall Balls

40 T2B

500m Row

40 Wall Balls

30 T2B

500m Row

30 Wall Balls

20 T2B

500m Row

20 Wall Balls

10 T2B
TARGET SCORE:

Target time: Sub 28:00

Time cap: 35:00