WEIGHTLIFTING – Sat, Jan 7

BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Pause Overhead Squat + Pause Snatch Balance

3 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 60% 1 RM Snatch

3 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 65% 1 RM Snatch

2 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 68% 1 RM Snatch

2 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 70% 1 RM Snatch

1 Snatch Push Press + 1 Pause OHS + 1 Pause Snatch Balance @ 73-75% 1 RM Snatch

*All pauses are for 2 seconds at bottom of squat position

2 Position Snatch

2 Position Snatch @ 60% 1 RM Snatch

2 Position Snatch @ 65% 1 RM Snatch

2 Position Snatch @ 68% 1 RM Snatch

2 Position Snatch @ 70% 1 RM Snatch

2 Position Snatch @ 73-75% 1 RM Snatch

Above Knee + Floor

Snatch Pull

3 Snatch Pull @ 95%

3 Snatch Pull @ 95%

3 Snatch Pull @ 95%

3 Snatch Pull @ 95%

3 Snatch Pull @ 95%