BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 6-8-10-12-14-16-18-20…. Deadlift (Moderate) DB Surrenders V-Ups *25/20 Calorie Bike after each set. PERFORMANCE Metcon (3 Rounds for time) 3 Sets: (1 set every 8:00) 200m Run 10 DB Box Step Overs (50/35) (24″/20″) 20 GHD (OR 30 AbMat Sit-ups) 10...Read More