MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

30:00 AMRAP

6-8-10-12-14-16-18-20….

Deadlift (Moderate)

DB Surrenders

V-Ups

*25/20 Calorie Bike after each set.

PERFORMANCE

Metcon (3 Rounds for time)

3 Sets: (1 set every 8:00)

200m Run

10 DB Box Step Overs (50/35) (24″/20″)

20 GHD (OR 30 AbMat Sit-ups)

10 DB Box Step Overs

200m Run

TARGET SCORE:

Target time: 4:00

Time cap: 5:30

Bulgarian Split Squat

3X10 (5 reps per leg)

*Hold two dumbbells when performing movement.