TUESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

5:00 AMRAP

10 Slamballs

10 Hand Release Push-ups

10 KB Swings

-Rest 1:00 between sets

PERFORMANCE

Incline Bench Press (5X3 @ 7-8/10 RPE)

-Superset with 10 banded chest flys.

Metcon (4 Rounds for reps)

16:00 EMOM

Minute 1: DB Bench Press (50s/35s)

Minute 2: Burpee Pull-ups

Minute 3: Calorie Ski (Max Effort)

Minute 4: Rest

TARGET SCORE:

Target reps: 40+