WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (No Measure)

10:00 AMRAP

20 Calorie Row

20 DB Squat Cleans

20 DB Push Press

– Rest 2:00 –

8:00 AMRAP

10 Calorie Row

10 DB Squat Cleans

10 DB Push Press

– Rest 2:00 –

6:00 AMRAP

5 Calorie Row

5 DB Squat Cleans

5 DB DB Push Press

PERFORMANCE

Metcon (3 Rounds for reps)

5:00 AMRAP

10 DB Push Press (Left) (50/35)

25′ Overhead Walking Lunge (Left) (50/35)

10 DB Push Press (Right)

25′ Overhead Walking Lunge (Right)

– Rest 5:00 –

5:00 AMRAP

10 DB Snatches (Left) (50/35)

3 Wall Walks

10 DB Snatches (Right)

3 Wall Walks

– Rest 5:00 –

5:00 AMRAP

25′ Overhead Walking Lunge (Left) (50/35)

3 Wall Walks

25′ Overhead Walking Lunge (Right)

3 Wall Walks

RX+ 25′ HSW

TARGET SCORE

Target reps: 75+ (2.5 Rounds)

*Every 5′ is scored as 1 rep.